Name it to tame it

The muscle that we will be working on today is emotional regulation.

Emotional regulation is the ability to take a step back and objectively explore your feelings from a third person point of view in any given situation.

We may feel a myriad of emotions like frustration, uncertainty, fear, and even loneliness during this Covid-19 pandemic. Some of us feel disappointed because our hopes and dreams are dashed. For those of us graduating this year from University, our graduation ceremonies, graduation trips — these have been taken away from us. Many of us face growing…